Swimming Sessions for Brothers & Sisters (Ilford)
Children under 12 must be accompanied by an adult with a maximum of 2 non-swimming children per adult. Please arrive 10-15 minutes prior to the session start time so you can be booked in. A female lifeguard will be on duty during the sisters' session.
Dress Code: It is compulsory for the body to be covered between the navel and the knees.
Anyone not adhering to the dress code or rules within the pool will not be allowed to swim.
Time: Sundays, 9.00 am - 11.00 pm
(Also possibility of another slot Mondays 7-8pm as there is demand for another slot)
Venue:
Sisters Only – 9.00 am - 10.00 am; Brothers and Children – 10.00 am - 11.00 am
For further details please contact: Umm Zahra
Tel: 07866 809 577 Email: ridwana14@hotmail. com
(Remember to give your name, e-mail address and telephone number)
Shotokan Karate For Sisters & Their Kids (Ilford)
Shotokan Karate classes for Muslim sisters and their children.
Children need to be aged between 5 and 10 years. No boys over 10 years of age.
Venue: Downstairs Hall, Eton Road Community Centre,
For further details please contact:
E-mail: fahmeedag@aol.
Ladies Only Gym Suitable For Muslim Women (Ilford)
Contours Express Ilford offers a proven fitness programme that has helped many women achieve their fitness and weight loss goals. We are a strictly ladies only club with qualified sisters on hand to offer advice on diet and nutrition. This is a safe and secure environment within a fully equipped gym.
Sauna, showers and car parking facilities are available.
Venue: Contours Express,
For more information please contact Rukshana:
Tel: 020 8911 0170 E-mail: ilford@contoursexpr